How to Balance Your Energy with Ayurvedic Nutrition

If you're new here, you may want to subscribe to our RSS feed. Thanks for visiting!A few weeks ago we attended a workshop on Ayurvedic nutrition. Ayurveda is a system of traditional medicine from India. This was another step in becoming more aware of what we eat (after becoming vegan about a year ago). The workshop was held in the same place where we... [Read more]

5 Reasons to Start Doing Power Yoga

About 4 months ago I wrote a post about my first power yoga experience. Now, I still practise power yoga once a week, although I would like to do this more often. I’d like to share the experiences I’ve had with power yoga during the last few months. These are the benefits I get from doing power yoga: Power yoga gives me more energy. I have... [Read more]

7 Ways to Wake Up With Lots of Energy

If you have trouble getting up in the morning or feel lousy when you eventually get up, maybe these tips will help you to wake up full of energy. Here a 7 ways to wake up with lots of energy. Sleep well. Of course the first thing to do if you want to wake up full of energy is to get a good night’s sleep. Plan your day. Play your day in advance... [Read more]

What is Power Yoga?

I have never done yoga before, but recently I got interested in yoga because it’s good for the body as well as for the mind. Power Yoga is a total body workout to improve your strength, flexibility and energy level. It’s related to Ashtanga Yoga: you do a series of yoga poses and it’s important to breathe deeply while you do these... [Read more]