4 Ways to Deal with Mental Stress

If you're new here, you may want to subscribe to our RSS feed. Thanks for visiting! In our busy lives, I’m sure everybody experiences mental stress from time to time. Your head is not always as clear as the picture above can make you feel. Last week I mentioned in my post On the Right Track, a little booklet about letting go. Inspired by this... [Read more]

5 Quick Stress Busters

Stress is fast becoming the biggest health problem in modern societies. Financial pressures, work pressures, family pressures – so much to do so little time to do it all! Here are five quick ways to ease the pressure and relieve stress. 1 – Relax for One Hour Every Day Make time to switch off from the daily trials and tribulations and relax... [Read more]

How to Think More Positively and Reduce Stress

When you’re busy, your head is often full of things you need or want to remember. This gives a lot of stress. That’s why I have bought a journal where I can write down everything that comes to mind: To do lists. Write down the things you want to do today, tomorrow or this week. You won’t have to remember every single thing. Just remember... [Read more]