What If Positive Thinking Does Not Work?

This morning I read an article in The Times stating that positive thinking has a negative side. According to Joanne Wood, Professor of Psychology at the University of Waterloo in Ontario, repeating positive statements seems to work only if it reinforces what the person already believes. “It appears that positive self-statements, despite their... [Read more]

Inspirational Quotes on Positive Thinking

Here are some of my favorite quotes on positive thinking. I’m sure they will inspire and motivate you. Enjoy! “All our dreams can come true if we have the courage to pursue them.” – Walt Disney “A man is but the product of his thoughts what he thinks, he becomes.” – Mahatma Gandhi “A pessimist sees the... [Read more]

How to Stop Complaining

This one will work wonders for you and the people around you. If you stop complaining, you will notice that you will focus less on the negative and more on the positive side of life. Of course, the people around you will notice this too. By complaining you raise your own stress level. You’re saying “something is wrong” and your body... [Read more]

5 Reasons to Start Doing Power Yoga

About 4 months ago I wrote a post about my first power yoga experience. Now, I still practise power yoga once a week, although I would like to do this more often. I’d like to share the experiences I’ve had with power yoga during the last few months. These are the benefits I get from doing power yoga: Power yoga gives me more energy. I have... [Read more]

How to Think More Positively and Reduce Stress

When you’re busy, your head is often full of things you need or want to remember. This gives a lot of stress. That’s why I have bought a journal where I can write down everything that comes to mind: To do lists. Write down the things you want to do today, tomorrow or this week. You won’t have to remember every single thing. Just remember... [Read more]