How to Balance Your Energy with Ayurvedic Nutrition

A few weeks ago we attended a workshop on Ayurvedic nutrition. Ayurveda is a system of traditional medicine from India. This was another step in becoming more aware of what we eat (after becoming vegan about a year ago). The workshop was held in the same place where we practice power yoga and the link with yoga was explained right at the beginning of... [Read more]

Vegans Having a Dry Skin in Winter

A few weeks ago I realized that my skin was very dry.  I haven’t had this problem before, so it probably has to do with my vegan diet. I searched for information on this and there seem to be more vegans who have a dry skin when the weather is cold. The skin becomes dry, because vegan nutrition contains less fat and less vitamin A than a regular... [Read more]

3 Ways to Increase Your Energy Level as a Vegan

About a month ago I told you that since we became vegan, we don’t get the energy level we hoped for. In fact, it could be less than before. In the past month we have been trying several ways to increase our energy level. Here are three ways that certainly worked for us. Of course, the options mentioned below are not for vegans only. 1. Supplements... [Read more]