Here’s an interview Alex Ortner (promoter of Simply Raw) did with raw food expert David Wolfe. If you ever searched for information about raw food and superfoods you certainly came across David Wolfe. He has a wonderful way of explaining raw food and superfoods in a fun and easy to understand way. Enjoy!

Part 1

Part 2

Part 3

Part 4

Part 5

If you’re quick you can still get Simply Raw and Raw for Life at 50% off – click here.

Gerber

Related posts:

1. Simply Raw – Reversing Diabetes in 30 Days

What is this documentary film?

The raw food documentary film “Simply Raw: Reversing Diabetes in 30 Days” features actor Woody Harrelson, peak performance coach Tony Robbins, Rev. Michael Beckwith from “The Secret”, Morgan Spurlock from “Super Size Me”, Dr. Gabriel Cousens and raw food expert David Wolfe.

You can see the trailer for the film here:

This film is not just for people suffering with diabetes or other health issues. If you are in perfect health, this still could be a film you might like to see. Health is important. If you have perfect health, you want to keep it of course.

Along with offering “Simply Raw: Reversing Diabetes in 30 Days” for 50% off they’re also offering the companion “Raw for Life” 2 disc DVD set for 50% off the regular price.

It’s all being done in an effort to raise awareness on how to reverse diabetes and other illnesses with raw and living foods. Drugs don’t seem to be the only option to reverse these illnesses.

When you pick up a copy today you’ll also get a laundry list of amazing bonuses. So take a few minutes to watch the trailer and click the following link to learn more about this film.

Simply Raw: Reversing Diabetes in 30 Days

Reversing Diabetes in 30 Days?

The title of this blog post is Simply Raw – Reversing Diabetes in 30 Days. Reversing diabetes in 30 days – that’s quite a bold statement. This documentary apparently shows some people who have been able to do this by going through the procedure shown in this film. On their site there is a medical disclaimer which states:

*Medical Disclaimer: If you are on diabetes medication, insulin, or oral hypoglycemics, please do not attempt to come off medication without medical supervision, for the approach in this film or any other approach. If you are not on any diabetic medication, oral hypoglycemics, or insulin, then we invite you to safely explore this option on your own.

The program featured in the film at the Tree of Life Rejuvination Center is most effective with diabetes type 2 but is also very effective at increasing quality of life and reducing insulin levels for diabetes type 1. The 21 day cycle at the core of this program is also a powerful modality for hyperglycemia and pre-diabetes as well as improving quality of life for those in need of rejuvenation and healing.

I don’t know if this will work for you if you suffer with diabetes, but you can always take a look and see if it feels right for you.

Interviews

Here are some interviews with a few of the stars from the film.

Interview with Morgan Spurlock (“Super Size Me”) and actor Woody Harrelson

Interview with raw food expert David Wolfe and Michael Beckwith (“The Secret”)

Take a look and have fun!

Gerber de Lange

No related posts.

It is shocking to see what kind of things are being done to the environment and the people living there, just so we can get our meat a little bit cheaper.

If you want to know more about this subject, you can read the article I wrote, called Meat the Truth and the Meatrix.

Take care and be aware of what you buy,

Gerber

No related posts.

A few months ago I wrote an article about 10 ways to prevent a cold. Today I came across a list of 10 myths about the common cold.

Those myths don’t seem to conflict with the 10 ways I listed to prevent a cold, with two possible exceptions.

Weakened Immune System

My advice to keep the stress level low seems to conflict with myth #8 (weak immune system).

Way #3 – Keep the Stress Level Low

“Studies have shown that people experiencing emotional stress have weakened immune systems and are more likely to catch a cold. If you feel stressed out at work or at home, take a deep breath and calm down.”

Myth #8 – Weak Immune System

“A weakened immune system does not heighten the risks of catching a cold. Healthy and unhealthy people exhibit the same amount of susceptibility to colds in studies that have been done. Interestingly, the same study found that 95% of people who had the cold virus directly applied to their nasal membranes became infected, but only 75% of them exhibited any symptoms of the cold. This is called an “asymptomatic infection”.”

Vitamins and Minerals
My advice to take supplements seems to conflict with myth #7 (Vitamin C).

Way #5 – Take Supplements

“A healthy dose of Zinc, Goldenseal, Chamomile, Echinacea, garlic and Vitamins B, C and E can reduce your chance of catching a cold or reduce its impact. You don’t necessarily have to take tablets, some of these are also available in the form of herbal teas.”

Myth #7 – Vitamin C

“It is a myth that loads of vitamin c and zinc help to stave off (or cure) a cold. While it is often a good idea to take vitamin and mineral supplements, they have no effect on the cold virus. Once the cold hits, you are better off taking painkillers and waiting it out.”

My Advice
In both cases you can’t go wrong with my advice. It might not always keep off the cold, but in my opinion it certainly keeps you healthier.

You don’t necessarily have to follow my advice. Look at both lists and form your own opinion. Let me know what you think on this subject in the comments below.

Take care,

Gerber

No related posts.

My Own Experience
I’ve been experimenting with Quantum Touch (QT) for some time now and the results so far look very promising. The breathing exercises have helped me to relax. I’ve also tried to help people with all kinds of pains (neck, back, head, arms, legs) and with most of them the pain stopped (if sometimes only temporarily). Nearly all of them experienced some sort of pain relief. I have done Reiki I and II, so that could have given me a head start in applying QT. In fact, I’ve heard from several people that QT can really strengthen your Reiki sessions.

What is Quantum Touch
QT was introduced by Richard Gordon in his book Quantum Touch: The Power to Heal. Richard Gordon tells us that being a healer doesn’t mean that you heal other people. People can only heal themselves. Or to quote Richard Gordon:

“A healer is someone who was sick and got well. A great healer is a healer who was really sick and got well quickly.”

You can’t heal someone else. You can only heal yourself. But you can help others with Quantum Touch.

I have only read the book, but I think it’s a great introduction to QT and it gives you many exercises to get you started. You can also attend QT workshops. If you just read the book passively, then you probably won’t get that much out of it. If you know yourself that well, maybe then attending a workshop could be the best thing for you. I’m still thinking of attending a workshop. It looks like a great way to practise with like-minded people.

If you’re not familiar with QT you can go to QuantumTouch.com or watch this interview with Richard Gordon and Beth Hilton.

Part 1

Part 2

Criticism
A few days ago I read a post about QT on a blog with the name Crap-Based Medicine. It’s one of the silliest posts I have ever read, but sometimes it’s good to have a look at what the critics have to say. It was very entertaining to read the comments on that post. Several people claim that an experiment by an 11 year old girl called Emily Rose (Wikipedia) is proof that things like Therapeutic Touch and QT don’t work. You have to be critical with alternative healing methods. I’m sure there is a bunch of crap out there. There are people out there taking advantage of others by making all kinds of ridiculous claims and asking ridiculous prices for sessions. But that does not mean that there aren’t any good alternatives to the traditional healing methods like taking medicines. And I think QT is a very good alternative.

Bottom Line
I don’t really care why QT works. All I can say is that I have had very good experiences with Reiki and QT and I’ve also heard great and inspirational stories from people that I trust whole-heartedly. I’m always open to new ideas, but I also like to take in the criticism to get a balanced view of a new idea. All things have their place. Traditional healing methods won’t disappear because of QT. They still have a lot of use. But so does QT. After experiencing QT for myself and taking in the criticism I like to see myself as a believer.

I would love to hear what you think about Quantum Touch. Let me know in the comments below.

Gerber

Related posts:

1. 5 Quick Stress Busters

The documentary also features the first episode of a cartoon called The Meatrix. Follow the adventures of Leo, Moopheus and Chickity below.

The Meatrix

The Meatrix II: Revolting

The Meatrix II 1/2

More Information
These episodes show some of the problems concerning meat and dairy production. If you would like more information on this topic, I suggest you read the book The Food Revolution: How Your Diet Can Help Save Your Life and Our World by John Robbins. For me this was truly a life changing book. The book comes up with facts on meat and dairy, that I had never heard of before. I’ve been vegan ever since I read it.

Does that mean everybody should be vegan from now on? Well, that could be a big step for a lot of people. What you can do in the short term is eat less meat and dairy. For instance, make one day in the week a meat-less day. This can be as simple as replacing the meat at dinner with a tofu burger. If more people do this, this can become a great step in saving our planet. And this can also do wonders for your own health too.

Gerber

Related posts:

1. Killing Fields: The True Cost of Europe’s Cheap Meat

To achieve some sort of ranking Alexa was used. I know it’s not always a clear indicator of how popular a site, but it gives some sort of insight in the popularity of a certain site. New entries are added at the bottom of the list.

Of course, this list is not complete. If you know a site that is not listed below, share it in the comments at the bottom of the page. I will then add the site to the list.

Disclaimer: some of these are affiliate links, which means that if you buy something from those sites that I will receive a small commission. Almost all sites have plenty of free information, so you don’t have to buy anything and can still find a lot of useful information about EFT.

1. Emofree.com. Gary Craig’s site. The number 1 site for EFT. You can download the EFT manual for free. If you want to continue your education, you can order the DVD sets.
2. Brad Yates. Site of internationally-known EFT Practitioner, speaker, author and Law of Attraction teacher. He also created Money Beyond Belief with Joe Vitale.
3. The Tapping Solution. About the film and the experts featured in the film. Also has articles on EFT.
4. Tapping.com. Free videos and articles.
5. Attracting Abundance. Audio, video and articles by EFT Master Carol Look. Author of the great book Attracting Abundance with EFT.
6. Rebecca Marina. EFT Expert Rebecca Marina is a channel for Mother God Azna. Articles on EFT and financial prosperity.
7. Mastering EFT. A lot of information on EFT by Dr. Patricia Carrington.
8. Carol Tuttle. The site of master energy therapist, author and spiritual teacher Carol Tuttle.
9. Thriving Now. Rick Wilkes with articles and audio on transforming pain into optimal health.
10. Prosperity Place. Joan Sotkin with articles on how to improve your relationship with money and yourself. Not only EFT.
11. World Tapping Community. A whole community created by Nicolas Ortner, the creator of Try It On Everything, with member profiles, groups, videos and articles.
12. EFTProNetwork.com. Provides services and collaboration for EFT Practitioners. Features a directory of EFT practitioners, articles, forums and blogs.
13. Success with EFT. Michele Price with articles, videos and audio.
14. EFT Therapy. Case studies, blog, articles and a therapist directory.
15. Life Coaching with Lindsay. Site of EFT Master Lindsay Kenny.
16. Tap4Health. Articles and a blog by energy therapist Rod Sherwin.
17. TappyBear. TappyBear is a powerful addition to EFT or any Tapping time. For instance, it can be used to teach tapping points to others.
18. EFT Founding Masters. Interviews, articles and tips by the Founding Masters of EFT.
19. Stress Relief Clinic. Free EFT MP3 tutorial, newsletter and information on EFT sessions.
20. EFT Down Under. Official web site of Steve Wells and Dr. David Lake with lots of articles on EFT.
21. EFT Zone. Articles and tips on how to start with EFT.
22. EFT Talk Combines EFT with the Law of Attraction. Podcasts and instructions by Carol Look and Rick Wilkes.
23. EFT Books. A site with EFT books by EFT expert Angela Treat Lyon.
24. EFT Q & A. Podcasts and articles by Gene Monterastelli.
25. Freedom at Your Fingertips. Website for this highly acclaimed book on EFT.
26. Creative EFT. EFT articles by Betty Moore-Hafter.
27. Easy EFT Blog. Tips on applying EFT to all kinds of issues.
28. EFT Training Courses by Karl Dawson. Information on training courses and free information by EFT Master Practitioner Karl Dawson.
29. EFT in Every Home. Site by EFT Expert Angela Treat Lyon to get EFT in every home.
30. Pain Relief with EFT. Another site from Carol Look and Rick Wilkes. Articles and tips on how to bring enduring pain relief to those in need. Update 4/21/2010: site is updated, you can now follow a free mini-course.
31. Tap4Freedom.com – EFT Radio Online. EFT radio show, videos and products by Eleanore Duyndam.
32. EFT Scripts. Scripts for all kinds of EFT situations.
33. EFT Courses by Tania A Prince. A site dedicated to therapy and training courses on EFT. Also features a blog by EFT Master Tania A Prince.
34. EFT Tips. EFT tips for weight loss and more.
35. Emotional Health. Free downloads and articles by EFT Master Gwyneth Moss.
36. New England Success Coaching. Site by success coach and EFT Expert Margaret M. Lynch.
37. EFT Abundance. Articles on Law of Attraction and EFT to attract abundance.
38. EFT by Telephone. Experienced EFT telephone sessions with Dr.Theodore R.Herazy.
39. The EFT Centre. Free downloads and information about courses and training by EFT Masters Sue Beer and Emma Roberts.
40. EFT4PowerPoint. A Professional Training Package for Teaching EFT. Plan and conduct your own EFT workshop. Ann Adams was the director of the former EFT Masters Program and worked closely with Gary Craig to certify qualified practitioners.
41. Tapping Buddies. Find a buddy with a common interest in tapping.
42. Stress Relief with EFT. Blog, podcasts and tips stress relief with EFT.
43. Energy and Intention. Blog by Noreen Barron with many EFT articles and YouTube videos.
44. Everything EFT. A blog with EFT tips and news.
45. Self Healing Portal. Free information and resources to empower you to take your health and happiness into your own hands. Contains free e-book “You CAN Heal with EFT”.
46. Tapping For Kids. A children’s guide to EFT by Angie Muccillo.
47. Body Joy with EFT. Blog by Karen McLaughlin on making peace with your body through EFT.
48. EFT Master Training. EFT DVD of the month club.
49. David Rourke, EFT Master. Articles and information on workshops by EFT Master David Rourke.
50. Magical EFT. Blog on EFT by Carna Zacharias-Miller.
51. The Newbies Guide to Starting the EFT Practice of Your Dreams. By Pat Burns, EFT Practitioner.
52. EFT-Austin. Blog and articles by Kay Christopher.
53. The Spiritcoach. Articles and news by EFT Master Andy Bryce.
54. Judy Byrne, EFT Master. Information on workshops and blog by EFT Master Judy Byrne.
55. EFT4adoption. Helps you to heal the adoption pain in your life with EFT.
56. Practical Wellbeing. Blog with posts about EFT from a practitioner and trainer of EFT and NLP.
57. Emotional Freedom. Blog on EFT by Carla.
58. EFTBizSuccess.com. The insider secrets to your successful EFT/Energy business by EFT expert Angela Treat Lyon.
59. EFTransformations. Information on sessions and a blog by Nancy Tracy.
60. Seeking Serenity Blog. Relatively new blog on EFT.
61. Tapping Your Way to Welness (added 6/28/2009). Site by EFT Practitioner Joyce Walker. Contains a section with frequently asked questions.
62. Técnicas de Liberación Emocional (added 6/30/2009). A Spanish site about EFT. It contains a lot of articles from emofree.com translated to Spanish.
63. Liberación Emocional (added 6/30/2009). A Spanish site about EFT and ThetaHealing by Eva Denes and Patricia Rómer with podcasts, a blog and information about courses.
64. Keys to Emotional Freedom (added 6/30/2009). Site by Fran Soda with articles and FAQs on EFT.
65. School Made Much Easier (added 7/12/2009). EFT can release the fears and limiting beliefs that restrict children from being all that they can be. This site shows how.
66. Lena’s Healing Haven (added 7/12/2009). Site by Lena Chen, the writer of Emotional Freedom at Your Fingertips. Also check out her blog.
67. Tapping International (added 7/12/2009). A lot of videos, articles and blogs by EFT practitioners.
68. ThinkitBeitSeeit.com (added 7/12/2009). Site by Rev. Anne Presuel with a combination of EFT, affirmations, Law of Attraction and more. Also check out The Queen’s Blog.
69. HypnoThoughts.com (added 7/12/2009). Social network for hypnosis, NLP and EFT.
70. A Crazy Cure (added 9/14/2009). Introducing Energy Psychology (EFT) to the (Non-EFT) world.
71. 2010 Tapping World Summit (added 2/7/2010). The doors for the 2010 Tapping World Summit are officially open. This is a free online event that last year had over 81,000 people in attendance and is the biggest event in the EFT / Tapping world. Free to enter. Read the following article for more information: 2010 Tapping World Summit – Free Online Event. And here are some answers to questions you might have: 2010 Tapping World Summit – Questions Answered.
72. The Secret of Intentional Wealth (added 2/7/2010). Margaret Lynch explains how you can blast through your money issues with tapping and the Law of Attraction.
73. Tapping Insiders Club (added 2/7/2010). Interviews, extra footage from the Try It On Everything dvd, and much more. For more information you can read the following articles at this blog: Free Info on Tapping for More Money and Attracting More Money with EFT.
74. myGenie.tv (added 2/21/2010). EFT video coaching. More than 400 videos on subjects such as Money Mastery, Law of Attraction, Weight Loss, and much more.

So, that’s it. This list is updated regularly. If you know a site that is not listed yet, please share it in the comments below.

Gerber

Related posts:

1. Focus on EFT
2. 2010 Tapping World Summit – Questions Answered
3. 2010 Tapping World Summit Starts Today!

Below I will give a shortcut to the basic recipe mentioned in Gary Craig’s book, which you can download for free at emofree.com.

The Steps
What I’m going to explain below are not the full steps. This is a shortcut and usually this will do the trick. After you’ve tried out the steps below, I recommend you read the full ‘Basic Recipe’ on emofree.com.

1. Step 1: Measure. I’ve noticed a couple of times that I can’t remember I felt bad about something after tapping the problem away. Write down how you feel before and after going through the routine. Usually it takes just one round to decrease the intensity of a certain problem and sometimes it’s completely gone after going just once through the routine. And this only takes a minute of your time.Write down how you feel about your current problem on a scale of 1 to 10, with 10 being very intense and 1 not noticeable at all.
2. Step 2: The setup. This step is necessary to make sure that your energy system is properly oriented before attempting to remove its disruptions. You repeat an affirmation three times while you tap the “karate chop” point. This point is located in the middle of the fleshy part on the outside of the hand between the top of the wrist bone and base of the baby finger. The affirmation you repeat while tapping the Karate Chop point is: “Even though I have this [-insert problem-],I deeply and completely accept myself“. Example: “Even though I have this headache, I deeply and completely accept myself” or “Even though I have this fear of heights, I deeply and completely accept myself”.
3. Step 3: The sequence. In this step you tap a number of areas on your body with your the fingertips of your index finger and middle finger. Tap solidly but never so hard as to hurt or bruise yourself. Tap about 7 times on each of the following tapping points, while repeating the problem (this is called the reminder phrase, for example: “this headache”, “this fear of heights”):
   1. Eyebrow. At the beginning of the eyebrow, just above and to one side of the nose.
   2. Side of the eye. On the bone bordering the outside corner of the eye.
   3. Under the eye. On the bone under an eye about 1 inch below your pupil.
   4. Under the nose. On the small area between the bottom of your nose and the top of your upper lip.
   5. Chin. Midway between the point of your chin and the bottom of your lip.
   6. Collarbone. The junction where the sternum (breastbone), collarbone and the first rib meet. To locate it, first place your forefinger on the U-shaped notch at the top of the breastbone (about where a man would knot his tie). From the bottom of the U, move your forefinger down toward the navel 1 inch and then go the left (or right) 1 inch.
   7. Under the arm. On the side of the body at a point even with the nipple (for men) or in the middle of the bra strap (for women). It is about 4 inches below the armpit.
4. Step 4: Measure again. Measure how you feel about the problem again. If you are not satisfied yet, go to step 4.
5. Step 5: Repeat step 2 en step 3, but change the affirmation and reminder phrase. The affirmation from step 2 can become something like this: “Even thought I still have some of this [-insert problem-], I deeply and completely accept myself“. The reminder phrase from step 3 is also easily adjusted. Just put the word remaining before the previously used phrase.

The Basic Recipe from the manual has more steps and more tapping points. It also has a step that makes you hum a song for few seconds and count rapidly from 1 to 5. This is great if you want to use EFT in public. You can use the fear of looking stupid in front of other people as the first problem to tap away J.

Tips
Here are few quick tips:

• Testing. When testing or measuring the problem, you should always measure the intensity as it exists now, as you think about it, and not as you think it would be in the actual situation.
• Be specific. It is best, of course, to be specific whenever you can. That way you can efficiently zero in on an exact fear, pain, memory, etc., and eliminate it from your limiting baggage. Break down problems into the specific events that underlie them.
• Aspects. Each aspect, when present, is handled as a separate problem. So with each aspect go through the full routine.
• Which hand to use. It doesn’t really matter which hand you use or on which side of your body you tap. I use my dominant hand (right) and tap on that same side of my face and then I tap with my dominant hand (right) on the left side for my collarbone and under the arm.

Video
All the information above can be a bit overwhelming at first. Below is a video of Rod Sherman from Tap4Health.com. He also shows a shortcut to the Basic Recipe. He uses a slightly different order of tapping and uses both hands to tap at most points. Try it out and see what works best for you.

More Information
If you want to learn more about EFT, download the free manual at emofree.com. This will give you all the information you need to get started with EFT.

Alternatively, you can find great information at sites like Tapping.com and Tap4Health.com.

If you have any tips or know of any great sites about EFT, please share them in the comments below.

Have fun!

Gerber

Related posts:

1. The Optimist Creed
2. Surrogate Tapping Audio
3. 2010 Tapping World Summit – Questions Answered

Basic Rules
Some of the basis rules about nutrition are:

• It must taste good.
• It must be easy to digest.
• It must be the right quantity. Think of it as adding wood to a fire. If you eat too much, you will extinguish the fire. If you don’t eat enough, the fire will not get enough fuel and will go out.
• Only eat if your stomach is empty, when the last meal has been digested.
• It has to collaborate, not thwart, with other nutrition.
• Eat in a nice environment, with the right tools for pleasure (candles, nice music, etcetera).
• Don’t eat too fast or too slow.
• Focus on eating while you’re eating.
• Only eat things that support your dosha (vata, pitta or kapha – further explained below).

Doshas
There are 3 doshas: vata, pitta and kapha. A dosha is a combination of the 5 elements (ether, air, fire, water and earth). Your dosha stays the same during your whole life. As a child you have the purest dosha. Sometimes it gets out of balance by several influences when you are an adolescent or an adult.

A dosha has qualities of its own. It needs food and an environment with the opposite qualities to get balanced. For example: if your dosha has the quality ‘dry’, it needs food and an environment with the quality ‘moist’.

You can test what your predominant dosha is at holisticonline.com (Gerber = pitta, Laura = kapha).

In this article the focus is on nutrition. Expect a more in depth article about the three doshas in the near future. In the meantime you can learn more about the characteristics of the doshas at holisticonline.com: vata, pitta and kapha.

Vata
Vata is a combination of ether and air. Its qualities are light, cool and dry. To balance this dosha you need food that is heavy, warm and moist.

Good flavors: sweet, salt, sour.
Good nutrition: soup, (sweet) potatoes, pumpkin, olive oil, sesame oil, peanut oil, honey, yoghurt, grains.
Bad nutrition: cabbage, legumes, dried fruit, salads.

Pitta
Pitta is a combination of fire and water. Its qualities are moist, hot and light. To balance this dosha you need food that is dry, cool and heavy.

Good flavors: bitter, sweet.
Good nutrition: potatoes, rice crackers, basmati rice*, mint, raw broccoli, cucumber, spinach, salads, legumes (like chickpeas), coconut oil, sunflower oil*, melon, citrus fruit, soybean products.
Bad nutrition: too much oil (other than coconut oil or sunflower oil), cheese, spicy food (peppers).

Kapha
Kapha is a combination of water and earth. Its qualities are heavy, moist and cool. To balance this dosha you need food that is light, dry and hot.

Good flavors: bitter, spicy.
Good nutrition: tea (especially ginger tea), apple, pear, dried fruit, leek, chili, mustard, garlic, corn, spinach.
Bad nutrition: cool water, yoghurt, milk, cheese, meat.

General Remarks
The temperature of the food is not the same as the quality of the food. For example: yoghurt is kept in the fridge but is not cool. In fact, yoghurt is a warming kind of nutrition.
Basmati rice and sunflower oil can be eaten by all types of doshas.

Gunas
One more way to distinguish between several diets is by looking at the three gunas: sattva, rajas and tamas.

• Sattvic food is pure and fresh; excellent to eat before a yoga session. Examples are: vegetables, fruit, nuts, grains, herbal tea, fresh/raw dairy products (not from the supermarket).
• Rajastic food is activating nutrition (not good for pitta), like alcohol, coffee, strong spices, onions, garlic, eggs, fish and chocolate.
• Tamastic food is heavy (not good for kapha), like meat, overripe vegetables and fruit.

More Resources
There are some great books available on this subject. Here are three that are highly recommended:

• The Ayurvedic Cookbook by Amadea Morningstar
• Prakriti: Your Ayurvedic Constitution by Robert Svoboda
• Perfect Health: The Complete Mind/Body Guide by Deepak Chopra

There are also lots of great websites about Ayurveda and nutrition. Here are two of our favorites:

• http://www.holisticonline.com/ayurveda/ayv_home.htm
• http://franlife.blogspot.com – also has lots of nice recipes!

Have fun!

Laura & Gerber

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• Power yoga gives me more energy. I have more energy after a yoga session, but also in my everyday life: I no longer feel extreme tiredness.
• Power yoga makes me relax. I can relax better during a yoga session, after a yoga session and also on other moments. Only when I have a lot of stress, I don’t always manage to relax. Maybe I can still improve this by better concentration on my breathing.
• Power yoga makes me feel better. I feel more love for myself and my body and definitely more positivity!
• It’s nice that I can see my progress very clearly. I have made progress on doing the poses and on controlling my breathing. Maybe I will leave the beginners lesson soon and start doing advanced lessons.
• Power yoga is fun! Give yourself the time to work out and to relax, give your body the attention it needs and try new poses!

Have fun with power yoga!

Laura

No related posts.