Create Natural Balance In Your Life
June 14, 2010 by Gerber
Filed under Personal Development
Last week I introduced you to myGenie.tv and the wonderful videos of David and Michelle Childerley (Money Mastery and EFT with David Childerley). This time I want to introduce you to the Balance Procedure.
Intro
Lately I’m becoming more and more aware of the fact that small issues can really annoy me. Examples of these are waiting in line too long at the store or seeing someone driving in the wrong lane. I know it doesn’t help to get all worked up about this and usually it just makes things worse. But when I’m a bit tired or have a lot of stuff going on, I get worked up a lot faster.
Then I remembered I had put something on my to do list about something called the balance procedure and the issue of “irritated/annoyed”. The idea is to balance this feeling of irritation/annoyance to a complete sense of freedom, feeling empowered with the choice to live the life you want. I have been doing the balance procedure for a few days now and it really helps me to feel better. I will continue to use the Balance Procedure for this issue for 28 days and will definitely use it with other issues.
I got the idea from myGenie.tv, a membership site I joined primarily because of the EFT/Tapping videos. According to myGenie.tv the balance procedure can be used to help you create natural balance in your life within 28 days. Here is a very short (simplified) description of how to get started with the balance procedure: you place your hands over your heart chakra; you breathe in – and feel good about something ; and you breathe out – here you think or say the word “balance”. The videos below show a couple of examples.
Videos
In the video below David Childerley shows you how you can balance the feeling of fear to safety and protection.
In the next video Michelle Childerley shows you how you can balance the feeling of low self-esteem to confidence and joy. This can work wonderful in addition to improving your self-esteem with EFT.
Other Examples
Just like EFT/Tapping you can use the balance procedure on everything. Here are a few examples from myGenie.tv. I think anyone can relate to at least some of them.
- Worthless / Not good enough / Not deserving
- Loneliness
- Social anxiety
- Lack of relationships
- How to know your wants
- Lack of direction / What’s my life’s purpose
- Having no time
- Judgmental / Critical
- Injustice
- Financial worry
- Sadness / Loss / Grief
If you want to learn more about the balance procedure, just visit myGenie.tv.
Take care,
Gerber
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