Vegans Having a Dry Skin in Winter

A few weeks ago I realized that my skin was very dry.  I haven’t had this problem before, so it probably has to do with my vegan diet. I searched for information on this and there seem to be more vegans who have a dry skin when the weather is cold. The skin becomes dry, because vegan nutrition contains less fat and less vitamin A than a regular diet.

There are a few solutions to prevent your skin from becoming dry:

• Eat food that contains vitamin A, for example carrots, sweet potatoes, pumpkin, green leafy vegetables and fruit.
• Take a spoon of flax seed oil every day to make sure you get enough fat. It contains high levels of omega-3 fatty acids. You can’t heat flax seed, so only have it with cold meals or drinks like soya milkshakes, soya yoghurt and salads.
• Moisturize your skin, especially your hands and lips. Use vegan lip balm, hand cream and body lotion.

Good luck and let’s hope the temperatures will get better soon.

Laura

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