<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: How to Stop Complaining</title>
	<atom:link href="http://everydayimprovement.com/blog/2009/02/how-to-stop-complaining/feed/" rel="self" type="application/rss+xml" />
	<link>http://everydayimprovement.com/blog/2009/02/how-to-stop-complaining/</link>
	<description>How to improve the quality of your life, day by day.</description>
	<lastBuildDate>Wed, 28 Jul 2010 08:41:07 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=7592</generator>
	<item>
		<title>By: Gerber</title>
		<link>http://everydayimprovement.com/blog/2009/02/how-to-stop-complaining/comment-page-1/#comment-603</link>
		<dc:creator>Gerber</dc:creator>
		<pubDate>Fri, 27 Nov 2009 19:04:04 +0000</pubDate>
		<guid isPermaLink="false">http://everydayimprovement.com/blog/?p=367#comment-603</guid>
		<description>Hi Tasha,
Thanks for your comment. That is also a way to approach this. If you can go for 21 days without voicing or writing complaints, maybe you can then try to go for 21 days without negative thoughts. It doesn&#039;t really matter how you approach this, what matters most is that you notice when you&#039;re complaining and that you&#039;re willing to change this.

Take care,
Gerber</description>
		<content:encoded><![CDATA[<p>Hi Tasha,<br />
Thanks for your comment. That is also a way to approach this. If you can go for 21 days without voicing or writing complaints, maybe you can then try to go for 21 days without negative thoughts. It doesn&#8217;t really matter how you approach this, what matters most is that you notice when you&#8217;re complaining and that you&#8217;re willing to change this.</p>
<p>Take care,<br />
Gerber</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tasha</title>
		<link>http://everydayimprovement.com/blog/2009/02/how-to-stop-complaining/comment-page-1/#comment-602</link>
		<dc:creator>Tasha</dc:creator>
		<pubDate>Fri, 27 Nov 2009 15:54:15 +0000</pubDate>
		<guid isPermaLink="false">http://everydayimprovement.com/blog/?p=367#comment-602</guid>
		<description>I think changing the wristband everytime you have a negative thought isn&#039;t such a good way to approach this...
Instead,if you just stop voicing or writing your complaints,the negative thoughts will cease over time.
So I think the wristband should only be changed when you catch yourself saying something bad or writing it down.</description>
		<content:encoded><![CDATA[<p>I think changing the wristband everytime you have a negative thought isn&#8217;t such a good way to approach this&#8230;<br />
Instead,if you just stop voicing or writing your complaints,the negative thoughts will cease over time.<br />
So I think the wristband should only be changed when you catch yourself saying something bad or writing it down.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Favorite Personal Development Books &#124; Everyday Improvement</title>
		<link>http://everydayimprovement.com/blog/2009/02/how-to-stop-complaining/comment-page-1/#comment-395</link>
		<dc:creator>Favorite Personal Development Books &#124; Everyday Improvement</dc:creator>
		<pubDate>Sat, 27 Jun 2009 14:37:17 +0000</pubDate>
		<guid isPermaLink="false">http://everydayimprovement.com/blog/?p=367#comment-395</guid>
		<description>[...] Will Bowen I already wrote an article inspired by Will Bowen. It&#8217;s called How to Stop Complaining. [...]</description>
		<content:encoded><![CDATA[<p>[...] Will Bowen I already wrote an article inspired by Will Bowen. It&#8217;s called How to Stop Complaining. [...]</p>
]]></content:encoded>
	</item>
</channel>
</rss>
