5 Reasons to Start Doing Power Yoga

About 4 months ago I wrote a post about my first power yoga experience. Now, I still practise power yoga once a week, although I would like to do this more often. I’d like to share the experiences I’ve had with power yoga during the last few months. These are the benefits I get from doing power yoga:

• Power yoga gives me more energy. I have more energy after a yoga session, but also in my everyday life: I no longer feel extreme tiredness.
• Power yoga makes me relax. I can relax better during a yoga session, after a yoga session and also on other moments. Only when I have a lot of stress, I don’t always manage to relax. Maybe I can still improve this by better concentration on my breathing.
• Power yoga makes me feel better. I feel more love for myself and my body and definitely more positivity!
• It’s nice that I can see my progress very clearly. I have made progress on doing the poses and on controlling my breathing. Maybe I will leave the beginners lesson soon and start doing advanced lessons.
• Power yoga is fun! Give yourself the time to work out and to relax, give your body the attention it needs and try new poses!

Have fun with power yoga!

Laura

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