Comments on: 7 Ways to Wake Up With Lots of Energy http://everydayimprovement.com/blog/2008/12/7-ways-to-wake-up-with-lots-of-energy/ How to improve the quality of your life, day by day. Wed, 28 Jul 2010 08:41:07 +0000 hourly 1 http://wordpress.org/?v=1977 By: Gerber http://everydayimprovement.com/blog/2008/12/7-ways-to-wake-up-with-lots-of-energy/comment-page-1/#comment-239 Gerber Sat, 21 Mar 2009 11:29:37 +0000 http://everydayimprovement.com/blog/?p=200#comment-239 Hi TT, Great to have you here! I think everybody has experienced that when they're stressed it's more difficult to sleep well. So have I. Although I gave several tips on how to sleep well, the #1 tip is to try to relax just before going to sleep. I know that's obvious, but if you lie down on your back and you breathe in and out (slowly) a couple of times, that helps tremendously. See also my article on <a href="http://everydayimprovement.com/blog/2008/10/how-to-meditate-use-your-imagination/" rel="nofollow">How to Meditate - Use Your Imagination</a>. Take care, Gerber Hi TT,
Great to have you here!
I think everybody has experienced that when they’re stressed it’s more difficult to sleep well. So have I. Although I gave several tips on how to sleep well, the #1 tip is to try to relax just before going to sleep. I know that’s obvious, but if you lie down on your back and you breathe in and out (slowly) a couple of times, that helps tremendously. See also my article on How to Meditate – Use Your Imagination.

Take care,
Gerber

]]> By: Tarat http://everydayimprovement.com/blog/2008/12/7-ways-to-wake-up-with-lots-of-energy/comment-page-1/#comment-238 Tarat Sat, 21 Mar 2009 10:25:28 +0000 http://everydayimprovement.com/blog/?p=200#comment-238 Hello, I read the articles very useful especially the one on sleep, my issue is that I never get enough sleep when I am stressed. Generally I will sleep fitfully or not get any sleep at all due to stress I wonder if you have experienced the same thing? Thanks TT Hello,

I read the articles very useful especially the one on sleep, my issue is that I never get enough sleep when I am stressed. Generally I will sleep fitfully or not get any sleep at all due to stress

I wonder if you have experienced the same thing?

Thanks
TT

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